In the constant battle to stay young and feel fit, Dr. Braverman observes that people will try any of the quick fixes that come on the market, including so-called miracle products, fad diets, trendy exercise programs and untested supplements. Many even risk elective surgical procedures just to look young again. But, according to the author, you don't need surgery, pricey cosmetics or starvation to look and feel 15 years younger.

In the book, Dr. Braverman asserts that the secret to living a longer, more vibrant life has at last been discovered and the proverbial fountain of youth is right in your hands. With Younger You (McGraw-Hill, 2007) as your guide, you'll discover how to:

• Get a restful, restorative night's sleep and have energy that lasts all day long.
• Lift your mood by increasing your natural hormone levels.
• Improve your heart health with natural supplements, herbs and spices.
• Increase your muscle mass, boost your memory, build your bones, save your skin and much more.

Dr. Braverman presents a comprehensive anti-aging life plan designed to help you look and feel years younger. After taking an in-depth quiz to help pinpoint your problem areas, you will discover how to immediately address your most pressing needs. Vital organs like the heart, liver, brain and lungs will experience the benefits of hormonal balance, so you will live a lot longer and be healthier, too!

About the Author
Eric R. Braverman, M.D., is the director of the Place for Achieving Total Health (PATH) Medical Centers in New York and Philadelphia. The author of several books on health, including the bestselling The Edge Effect, he runs a thriving practice in New York City.

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